Fitness Fusion combines high intensity with simplicity and lots of variety: total body toning, strength training, plyometrics and cardio.
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I am a Group Exercise Instructor and Personal Trainer certified with the Athletics and Fitness Association of America (AFAA) for almost three decades. I ...
Fitness Fusion workouts combine unique and diverse exercise techniques like bodyweight, dumbbells, barbells, Kettlebells, medicine balls, TRX Suspension ...